Benefits of Journaling & Unlocking Writers’ Block
Mar 16, 2021 7:15 AM
Judith Joy, Author and Speaker
Benefits of Journaling & Unlocking Writers’ Block

 https://zoom.us/j/964291657

How to Journal in Five Minutes or Less

 “Journaling can boost happiness and resilience and create more focus in your life,” says Judith Joy, author, and dream creation guide. “Daily journaling helps develop important insights into your behavior and feelings, while recording precious elements of your life story.”

Did you realize that journaling is a way to build a better future?  Yes, that type of journaling when you chronicle your inner thoughts on paper.

Research has found that writing down your thoughts can reduce depression and anxiety, build resilience and boost happiness. What’s more, you can reap these benefits even when you have little time and journal fast.

“Journaling is a mirror, a way to express yourself in the moment,” says Judith Joy, author of Dear Future Love –Bring Your Book Boyfriend to Life (yeswithjoy.com) which describes her journey to find love through journaling.

In her new book, Joy describes how she wrote letters in her journal to her future soulmate as if he already existed. Eventually, she put the journal away, but a year later, when she had met her once imaginary partner, now her husband, she found the journal. “The person I met and married was the same person I had described in my journal,” she says.

Provided by Debbie Fox-Schroeder